• Under Pressure13:30

Notes & LinksSeated Hip Stretch 
Search Terms: Drop foot, psychological overlay, psychosomatic, Bonnie Prudden Myotherapy, Janet Travell, MD.  

Notes & Links: The landmark study by H.K. Beecher of pain experienced by men wounded in battle can be found here. Article on placebo effects of sham surgery can be found here. New England Journal of Medicine Article on herniated disks in people without pain can be found here.

  • Client Interview_Stress Equal Fear?23:09

  • Emotions and Pain, Questionable Posture Strategy12:29

Notes & Links: JAMA article on care for herniated disks available by clicking here

  • Stretching Guidelines - Tight Tendons12:08

  • Drop Foot, Stretch In Chair, Causation vs. Correlation31:08

The Relaxed the Back Podcast Show

​​Sample Shows & Episode Notes

  • All medications are bad...right?8:48

  • My disk is causing my pain...right?9:44

smart moves. get schooled. take it inside

Search words: Anoxia

Stretching, educational interviews, pain research, myths of pain, trigger point strategies, pain science and pseudoscience, and practical anatomy teachings are representative of sample subjects covered. Additionally, considerable time is spent on exploring the role of the brain and its impact on muscle pain as seen in Tension Myositis Syndrome (TMS), distraction pain syndromes and fibromylagia.